Insanity Day 1: I have just completed day 1 of Insanity, Plyometric Cardio Circuit. I started Insanity before about 4 weeks ago, however after I completed week 2 I was diagnosed with the flu. It was a massive bummer because I was doing so well. But, now I have decided to restart Insanity from the beginning (skipping the fit test) instead of started from where I left off since it has been two weeks and I have practically lost all progress. It is amazing how much progress you can lose with the flu! I am now ready to hit Insanity with all I've got and I am going to use this blog for motivation! Day 1 was a great workout, it was intense and by the end I was drenched in sweat. Looking forward to Cardio Power and Resistance tomorrow! Peace Out, Adam